Class 10 Sehat o Jismani Taleem Book – Federal Board (FBISE) 2025 Edition

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Overview

The Class 10 Sehat o Jismani Taleem Book (Federal Board/FBISE 2025 Edition) is designed to teach students the importance of health and physical education. This book follows the National Curriculum and covers essential topics like fitness, body systems, nutrition, exercises, and overall well-being.

It helps students develop a healthy lifestyle, understand the role of physical activity, and build awareness about body care, hygiene, and balanced diet.

Sections / Chapters included:

  • Chapter 1: ہم نصابی سرگرمیاں
  • Chapter 2: کھیل کا فلسفہ
  • Chapter 3: تعلیمی جمناسٹک
  • Chapter 4: کھیلیں
  • Chapter 5: ایتھلیٹکس
  • Chapter 6: جسمانی نظام
  • Chapter 7: قامت
  • Chapter 8: مشروبات
  • Chapter 9: سمعی و بصری معاونات

You can view online or download the complete PDF book for free. Best for students and teachers preparing for the FBISE syllabus.